Grief and Mental Health
-
Grief and Health Anxiety
From moving away, lockdown and therapy, Carly delves into her journey with health anxiety after her dad passed away.
-
(Literally) Moving Through Grief: How Exercise Helped Me Cope After My Mum Died
Lucy discusses how exercise has helped her in her grief journey.
-
Looking after your mental health at university
University can also be a very isolating place when you’re struggling with your mental health.
-
Becoming a different version of yourself after grief
In this post, Alice, discusses the year abroad she embarked on after her dad passed away.
-
Guilt-free grief?
We lose our way of life before their death. Guilt is often quick to strike and can strip us of the joy we once had.
-
Processing Guilt
In this post, Ben, talks about the guilt he felt after his dad passed away. Particularly around his relationship with his mother.
-
Making Room for Relief
Relief can be a difficult feeling and often one that comes with guilt but it is also very common and not something to be ashamed of.
-
The fear of ‘feeling better’
‘When he’d died, I’d been so sad I’d worried I’d never feel better.’ - Freya Bromley, The Tidal Year.
-
Embracing Resilience
As a young person, life seems to be in a constant state of flux at all times. Adding grief on top can be hard to deal with.